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Exercising After a Vaccine Shot May Increase Effectiveness

Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn't just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19 and the flu. How? It's simple but requires some effort: exercising for about 90 minutes after getting the shot. That is pretty dope! 😎

Photo Credit: Bruno Nascimento

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